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睡眠规律

网络regular sleep-wake-cycle

睡眠规律

睡眠规律

睡眠规律

regular sleep-wake-cycle

...分析结果 29 一般治疗 • 减肥/规律锻炼 • 睡眠规律 (regular sleep-wake-cycle) • 禁酒，禁安眠药 • 侧卧睡药物治疗 • 治疗原发...

1

The best way to get used to a sleeping routine is to set a specific time each night that you will go to bed .

最好的办法是习惯于睡眠规律的形成，每晚在固定的时间上床休息。

2

After a few days of using this approach, I found that my sleep patterns settled into a natural rhythm .

在坚持这个模式一段日子后，我发现我的睡眠规律逐渐变得有节奏了。

3

First , keep a constant sleep schedule, especially over the weekend . If you sleep until noon, it completely confuses your internal clock.

首先，要保持睡眠规律，周末期间尤其要注意。如果你在周末一觉睡到中午，你的生物钟就会被完全打乱。

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Lay off the alcohol , which can disturb your sleep patterns .

不要喝酒，那东西会搅乱你的睡眠规律。

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For the first few weeks , you should not compromise this set time for any reason, since you risk disrupting your new sleeping schedule .

最初的几个星期，你不能随意打破你的睡眠规律，因为这对于睡眠时间表的形成存在被打破的危险。

9

Eat a healthy and nutritional meal with high caloric value after your 16 hour fast . This overrides your normal sleep cycle and resets it.

16个小时的禁食之后吃一些健康有营养的东西。这样可以推翻正常的睡眠规律，重新设定。

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