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janu

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janu

janu

janu

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S10_Castaways ... James - 詹姆士 Janu - 甄妮 Jeff - 杰夫 ...

1

As with other poses that connect the upper and lower extremities, Janu Sirasana also affects the lower back and shoulders .

如其他连接上、下肢的体式，头到膝式也同时作用于下背部和肩关节。

2

Janu Sirasana is one of the asymmetric forward bends .

头到膝式是一个不对称的前曲。

3

Well , I agree that winter does seem awfully long when we get to Janu ary.

嗯，我得承认，到了一月份时候，冬季的确显得太漫长了。

4

Utthita janu sirshasana The Upright Head Between Knees Pose

头竖膝间式

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