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氧锻炼

氧锻炼

氧锻炼

氧锻炼

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Blonna aims to get at least 30 minutes of cardio four to five times a week .

Blonna 认为要每次至少 30 分钟的有氧锻炼，一周 4 到 5 次。

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Get some exercise . Regular aerobic exercise , and exercising on exam day , can release tension.

做些运动。有规律的有氧锻炼 ——并在考试当天锻炼，这能缓解紧张。

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That would include things like jogging, using the treadmill, biking . UNIDENTIFIED.

有氧锻炼包括慢跑、原地踏车和骑脚踏车运动。

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What do you recommend for someone who worked up a man-sized appetite from a morning of weight training and cardio funk? A shower .

对于做了一早上的举重和有氧锻炼，冒着甜美气息的我，有什么推荐菜式？洗澡。

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It is proved that the medium or low intensity of aerobics has positive effect on people 's health .

指出只要持之以恒，以中低运动强度的有氧锻炼对人体健康有益。

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When done regularly 30 minutes or more of vigorous exercise has been shown to improve the symptoms of depression .

如果坚持 30 分钟或者更长时间的有氧锻炼是有助于提高情绪的。

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What Does Vigorous Aerobic Exercise Feel Like ?

剧烈的有氧锻炼感觉象什么？

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Furthermore , bicycling allows the patient to avoid the wear and tear associated with impact aerobic exercise such as running .

同时自行车锻炼还能使患者避免因冲击性有氧锻炼（如跑步）可能出现的劳损。

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Kick of aerobic exercise - Sexy Zuzana . . .

踢腿的有氧锻炼 -性感 …

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In addition , aerobic exercise has been found in some studies to be helpful .

另外，一些研究发现有氧锻炼也是有帮助的。

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Weight-bearing aerobic exercises , such as walking , reduce the risk of osteoporosis .

负重有氧锻炼，比如走路，减少骨质疏松的发病。

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Oh , I see , I stopped the aerobic exercise .

哦，明白了，我把有氧锻炼这个活动停下来了。

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Jodding, swimming, and bicycle riding are just three kinds of aerobic exercise .

跑步、游泳及骑自行车只是有氧锻炼的 3 种方式。

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You need 30 to 40 minutes of aerobic exercise every day to improve your body 's responsiveness to insulin .

每日 30-40 分钟的有氧锻炼可以改善身体对胰岛素的反应性。

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Study on Correlation Between Aerobic Training and Psychological Disorder Recovery of Young College Students

有氧锻炼与医学生心理状态的相关性研究

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Moderate Aerobic Exercise for 30 Minutes a Day , 5 Days a Week

中度的有氧锻炼，一周 5 天，每天 30 分钟

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Effects of aerobic Body Building Exercises on Antioxidant Abilities of The Middle - aged and Old Women

有氧锻炼对中老年妇女抗氧化能力的影响

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Effect of aerobic exercises and its load intensity on mental health for children

有氧锻炼负荷强度对儿童心理健康的影响

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A Study in Exercise Prescription of Aerobic Training for Infantile Paralysis Students

小儿麻痹后遗症学生有氧锻炼运动处方的研究

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Effect of Aerobic Training on Cardiovascular Autonomic Regulation

有氧锻炼对心血管自主神经调节的影响

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